No “Buts” About It – The 6 Things I Love About Sobriety

No one has ever accused me of being too giddy. So, it is unlikely you will hear me tell you I love being sober without adding the “but”. I don’t know why I feel the need to do this. Waking Up the Ghost is a sobriety blog, after all. Why can’t I just post photos of me grinning […]

What Could Have Been. Don’t Go There, My Sober Friends

In the movie La La Land, there is a “what could have been” scene.  And by the time you get there, you are so enthralled with the connection between the main characters, you can’t help but hope the real outcome is some cheesy, cinematic trick. A dream sequence, perhaps? Anything, so the beloved couple really does give […]

50 Shades of Michigan – Sober Winter SAD?

In the pubs in England, everyone talks about the weather. “Bit of rain today,” they’ll say, even when their brollies are turned inside out from the violence of the storm.  It seems we do the same in Michigan in winter.  We minimize our despondence, caused by the seemingly endless gray, as if we’re responsible. But, like England, when you get […]

It’s Not About Getting Sober So Much as STAYING Sober…

I’m on the road, visiting addiction treatment centers and talking to professionals from every job description in the addiction field. What strikes me more than anything else is the diversity, the options one has to get and stay sober. Everything from white knuckled, twice a day AA, self policing; to 90 days or more in the […]

Blue Skies Smilin’ at Me, Nothing But Blue Skies Do I See… for Ellie

Ellie told me a story last night. A vignette about her sister Evie, who was mentoring a group of three-year olds at their school. She said Evie asked one little girl, “What color is an apple?” The little girl said, “Red.” Evie said, “Good. What color is the grass?” “Green!” said the little girl.  Evie […]

When All Else Fails, Ask Yourself, “Is the Plane Still Flying?”

I got an email yesterday from Johnny, with some good advice. He didn’t say it, but I think he was responding to my most recent blog posts. They have not been happy-chappy, exclamatory or even particularly positive. I have not been a champion of recovery lately. I have had a case of the January blues. […]

The Cat Died “Thing” is Kind of Like How I Got Sober…

I woke up thinking about an assignment I got at the Writers in Paradise Conference three years ago. The assignment was to write a paragraph that began and ended with the words, “the cat died.” We had ten minutes to finish. It was the first time I realized my creativity has limits. In other words, I am […]

Procrastination, Self Sabotage and Other Bad Things…

I joined the Grand Rapids YMCA two months ago. I just went for the first time (after 3 payments of $55) yesterday. My school of thought about exercise regimens has always been, “Do not turn up for Pilates class until you have lost 5 pounds or are an expert at Pilates.” I wouldn’t want to start an […]

Is Anyone Grateful EVERY Day? Can I Get a Recap?

I’m not finished with 2016 yet. I feel the need to recap or amalgamate or conclude. So many positive things happened this year (last year?) and I don’t feel like I’ve been properly grateful. Because it’s not like I am thankful every day for the resurrection I have experienced. I’ve been kind of busy. And […]

Is it Easier to Be Sober in a Warm or Cold Climate?

I’ve spent a lot of time in The Bahamas and Russia. Florida and Michigan. All of those places seem to be fueled by alcohol. I have been drunk in all of them and watched others be drunk too. In tiki-huts on the Exuma Sound, in a gondola on a St Petersburg canal (with a brown paper bag…). At Irish/Polish funerals in […]