Let go of the notion that alcohol is a treat. – Catherine Gray Let go of the notion that alcohol is a treat – catherine gray An inspirational letter from a friend who’s about to celebrate one year alcohol free I love hearing from people whose lives have changed after quitting alcohol. This letter is […]
Tag Archives: women’s health
26
Jul
Jul
alcohol can affect fitness goals – learn three ways in this blog post Today I’m sharing three ways alcohol sabotages your fitness goals. Did you ever wonder if alcohol affects the time you put in at the gym? Well then today’s blog post is for you! [Disclosure: Some of the links below are affiliate links, […]
Day 1: I did a quick run to the drugstore a few mornings ago. My favorite corner Walgreens – I go there almost every day. It’s the place I buy my gassy water and Ice Cubes gum (and benignly yen for sweet-n’-cheap in the wine isle). The go-to where (at the worst of times these […]
I just read an article by William White about the difference between Relapse Prevention (RP) and Recovery Management (RM). In a nut shell, he opines that one focuses on “deficits and vulnerabilities” and the other on “assets”. RP implies we are running from monsters (waking up the ghost?). RM suggests we are “being positively drawn […]
I bought a new pot of face cream. The package promised to “erase fine lines in a week,” which is great because it’s my birthday today and I wanted to have a wrinkle-free face by that milestone… The Quick Fix… I mean, I actually bought the cream – $37.99 – because the box said it […]
The lake, it is said, never gives up her dead When the skies of November turn gloomy… Gordon Lightfoot It would not have been a trip to Marquette without thinking of the time my brother almost got swept off a break wall there, during a storm. A couple of days ago I said the UP […]
18
Aug
Aug
A few short years ago, the month of August would have been like every other month. I would have woken in a tangle of sheets, maybe bloody (certainly besmirched) with nausea rising in my throat and no memory of how I got the abrasions on my knees. Read it and weep… I’d reach over to […]
My four year sober anniversary came in like a lamb. I only remembered it, because Lauren sent me a text to congratulate me. And other than being a mother (and for a while a wife) I haven’t maintained interest in many things for four years straight, so I should have been jazzed. Maybe the milestone fizzled […]
I told Christine that I had just experienced the “move from hell.” She said, “Your last move was ‘the move from hell’ wasn’t it?” Which is kind of true, but also made me feel like my horrible moves are somehow my fault. As if I don’t have the moxie to pack my own belongings, or the […]
In the end, the reason I decided to move was because of a shower curtain rod. There were lots of reasons I can list, now that the decision is made, for leaving my apartment. It was expensive. Especially given its (admittedly groovy) industrial, proletariat vibe. I never saw anyone in the halls and isolation is not good for my […]