Category Archives: Hiking Benifits

Alcohol Recovery Management or How to Trick Your Own Brain…

I just read an article by William White about the difference between Relapse Prevention (RP) and Recovery Management (RM). In a nut shell, he opines that one focuses on “deficits and vulnerabilities” and the other on “assets”. RP implies we are running from monsters (waking up the ghost?). RM suggests we are “being positively drawn […]

How Do You Challenge Yourself? Is It Always Painful?

I have talked about this before, but I climb a set of stairs in Grand Rapids for exercise. It is part of what Craig and I call, “David’s Loop” – a walk that begins in front of David’s house, down the hill into town, over a bridge and past the statue of Jerry Ford in the […]

The Sky is Falling! The Sky is Falling! (Things Happen, But It’s All Good…)

In The Bahamas they have an expression, “Things happen.” Those two little words seem to sum up the national psyche. They explain away all of life’s travails in the islands. The expression “things happen,” covers everything from the inappropriate behavior on a drunken night, to the irrevocable destruction of  force majeure. The words are uttered […]

What if Quitting Drinking Doesn’t Stick the First (Fifth, Tenth) Time You Try?

Try, try again… Get ready – I’m about to use climbing mountains as a metaphor for quitting drinking again. I can’t help myself, it’s too symbolic. Especially since the first time I tried to climb the “big hill” on my vacation in Puerto Rico last week, I failed. Let me explain. The road to get to the […]

Thinking About Quitting Drinking? It’s a Pretty Big Climb…

I am currently obsessing about climbing a set of stairs. The stairs begin at a feeder road to the expressway in Grand Rapids and end, like Jack’s beanstalk, high and steep enough above the ground to disappear into the early morning mist. I am obsessing (and I don’t use that word lightly), because this staircase is a […]

50 Shades of Michigan – Sober Winter SAD?

In the pubs in England, everyone talks about the weather. “Bit of rain today,” they’ll say, even when their brollies are turned inside out from the violence of the storm.  It seems we do the same in Michigan in winter.  We minimize our despondence, caused by the seemingly endless gray, as if we’re responsible. But, like England, when you get […]

The Amazing Lack of URGENCY to My Sobriety…

Imagine That… Imagine that. My daughter Lauren and her boyfriend John were visiting from Florida. I spent my downtime last week preparing for their coming.  Groceries were purchased and I filled the pantry with canned goods. I did not want them to think I live on Skinny Pop and blackberries. Or that I would not […]

Sigh – As Autumn Leaves Fall I’m SAD…

Winds in the east, mist coming in,  Like somethin’ is brewin’ and bout to begin.  Can’t put me finger on what lies in store,  But I fear what’s to happen all happened before…  I don’t actually have Seasonal Affective Disorder (SAD). I have some version of old fashioned melancholia, I think. The exquisite, nostalgia of autumn in a […]

Exploring Sober Life in Fields of Poison Ivy…

I yack all the time about getting out and exploring in recovery. “Hike,” I say with conviction. “Fill your hands with a camera and your head with passion for something rigorous.” Climb a mountain, snowshoe across an unmarred wilderness! Take the path less traveled by! Adventuring Without Pepper Spray… The photo above was taken when […]

The Degrees of Gratefulness…

Do you ever think to yourself, “Ok, I did some lousy stuff when I was drinking, but just how much do I have to atone for my bad behavior, and for how much longer?” I mean I’m not the only one who was prideful or wasteful or an unpleasant drunk, right? Enough is enough – […]