Tag Archives: exercise

Recovery Pitfalls – Are They Self-Fulfilling Prophecies?

I got the most gorgeous email from DZ a couple of weeks ago. Gorgeous because the voice was so raw. And the picture she painted so vivid I could actually taste cheap white wine. DZ was in the middle of a craving that was “surging up and down her solar plexus and choking her out”. She […]

Alcohol Recovery Management or How to Trick Your Own Brain…

I just read an article by William White about the difference between Relapse Prevention (RP) and Recovery Management (RM). In a nut shell, he opines that one focuses on “deficits and vulnerabilities” and the other on “assets”. RP implies we are running from monsters (waking up the ghost?). RM suggests we are “being positively drawn […]

Procrastination, Self Sabotage and Other Bad Things…

I joined the Grand Rapids YMCA two months ago. I just went for the first time (after 3 payments of $55) yesterday. My school of thought about exercise regimens has always been, “Do not turn up for Pilates class until you have lost 5 pounds or are an expert at Pilates.” I wouldn’t want to start an […]