Tag Archives: health and wellness

It’s a Sign From Above to Quit Drinking (or Duck)!

It’s spring in Michigan and I work in one of those old buildings that have trouble shifting from winter steam heat to AC. And it’s been so gorgeous outside, that natural air is what I’m after. So, I tried to open my office window.  But, I work in one of those old buildings that have storm […]

Yes Virginia, I Was a “Highly Functioning Alcoholic” (HFA)

A few years ago, I co-owned a contemporary art gallery called Spiller Vincenty in Jacksonville, Florida. I had all the trappings of success. Although the most “Vincenty” and I got out of the venture was some great art, an opening outfit or two and several exciting “art buying” trips to Moscow, Santa Fe and London.  There was […]

What Do the Sober Folk Do?

 To help them escape when they’re blue? In the old musical Camelot, Guinevere sings a little ditty about being sad. I can’t remember why she’s sad – something to do with cuckolding her husband and a war raging… Anyway, she is feeling blue, which is an unfamiliar sensation, and together with the king she warbles the heartfelt (yet condescending) question, “What […]

The Sky is Falling! The Sky is Falling! (Things Happen, But It’s All Good…)

In The Bahamas they have an expression, “Things happen.” Those two little words seem to sum up the national psyche. They explain away all of life’s travails in the islands. The expression “things happen,” covers everything from the inappropriate behavior on a drunken night, to the irrevocable destruction of  force majeure. The words are uttered […]

What if Quitting Drinking Doesn’t Stick the First (Fifth, Tenth) Time You Try?

Try, try again… Get ready – I’m about to use climbing mountains as a metaphor for quitting drinking again. I can’t help myself, it’s too symbolic. Especially since the first time I tried to climb the “big hill” on my vacation in Puerto Rico last week, I failed. Let me explain. The road to get to the […]

Feeling, Seeing, Smelling Vacation Without the Booze

I spent three hours yesterday lying in the Puerto Rican sun. On a lounge chair and in a bathing suit. I haven’t done that in years, but I felt the need for some Vitamin D and it was windy enough to be comfortable – not too hot. Happily, I am past the point where relaxing seaside […]

Thinking About Quitting Drinking? It’s a Pretty Big Climb…

I am currently obsessing about climbing a set of stairs. The stairs begin at a feeder road to the expressway in Grand Rapids and end, like Jack’s beanstalk, high and steep enough above the ground to disappear into the early morning mist. I am obsessing (and I don’t use that word lightly), because this staircase is a […]

Ignoring Your Better Judgment or What’s Done is Done, Warren…

Did anyone else see a befuddled Warren Beatty ignoring his better judgment last night at the Oscars? The entire world watched as he looked down at the red envelope, seemed confused, looked to a clueless audience for divine counsel and relinquished the decision to reveal the winner of the “Best Picture” award to Faye Dunaway.  Faye, with complete confidence (which was […]

It’s Not About Getting Sober So Much as STAYING Sober…

I’m on the road, visiting addiction treatment centers and talking to professionals from every job description in the addiction field. What strikes me more than anything else is the diversity, the options one has to get and stay sober. Everything from white knuckled, twice a day AA, self policing; to 90 days or more in the […]

Blue Skies Smilin’ at Me, Nothing But Blue Skies Do I See… for Ellie

Ellie told me a story last night. A vignette about her sister Evie, who was mentoring a group of three-year olds at their school. She said Evie asked one little girl, “What color is an apple?” The little girl said, “Red.” Evie said, “Good. What color is the grass?” “Green!” said the little girl.  Evie […]